Arthritis

Arthritis comes from the Greek words “arthro” which means joint and “itis” which means inflammation. It is a type of joint disorder that involves inflammation of one or more joints. There are over 100 different forms of arthritis, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis and related autoimmune diseases. Septic arthritis, which is caused by joint infection, is also another common kind of this disease.

Arthritis is a serious health condition, but can be possibly prevented in order to stay younger. Many of the habits that are recommended for a healthy lifestyle play a role in preventing some types of arthritis and related conditions. Some common tips for prevention include the following:

• Eat a healthy, well-balanced diet
  This will help maintain your recommended weight. Women who are overweight have a higher risk of developing osteoarthritis in the knees.
• Talk to your doctor regarding taking vitamin and mineral supplements
  Insufficient intake of vitamin D can result in osteoporosis
• Exercise regularly
  This can aid strengthen muscles around joints and help increase bone density. Regular exercise can also reduce wear and tear on your joints, preventing injury and reducing the risk of osteoarthritis.
• Avoid smoking and limit your alcohol consumption
  Both habits weaken the structure of the bone
• Discuss hormone replacement therapy (HRT) with your primary care provider
  This is especially suggested if you are postmenopausal.

Preventing arthritis is a major component of any holistic anti-aging program. Start developing healthy habits today and the payoff can last for decades.