Joints

A joint is the location at which two or more bones make contact. Joints are constructed to allow movement and provide mechanical support, and are classified structurally and functionally. Guarding your joints against injury and diseases, such as arthritis, is essential in preventing joint pains. Anyone with joint pain, stiffness and inflammation would agree that pain is not fun. Joint pain keeps you from doing the things that you want to do, stealing away your quality of life. One source stated that joint pain seems to get worse with age and is very common among adults over 45 years old.

The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips to keep your joint healthy:

• Watch your weight
  Keeping your weight within a healthy range is the best thing you can do for your joints. Losing weight reduces pressure on your knees, hips, and back, preventing joint injury.

• Exercise
  Some researches suggest that aerobic exercises – activities that get your heart rate up – can reduce joint swelling. Opt for exercises that won’t give your joints a pounding. Try low-impact workouts like swimming or bicycling.

• Build muscles to support joints
  Weight training exercises help build muscle and keep existing muscle and surrounding ligaments strong. Make sure you talk to your doctor before starting any kind of exercise routine, including weight lifting.

Another healthy idea: Don’t sit still! Couch potatoes, computer addicts, and anyone else who remains glued to a chair all day long have a high risk for joint pain. Remember that an ounce of prevention is worth a pound of cure. Improve the healt of your joints today and enjoy a better life tomorrow.