Anti-Aging Facts

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Ask any older woman how they were when they went through the menopausal stage, and they’ll immediately tell you that it wasn’t a pleasant experience for them. It could be one of the most difficult times a woman has to go through as they age. Aside from the risk of osteoporosis, you will notice your body start to become heavier. As much as you try to diet, you can never get your ideal weight back.

Effects of the weight gain are sometimes cruel. A lot of women go through depression because of new insecurities about their body. The gain is triggered by the changes of the hormonal activity within your body. When you go past the age of 35 or 40, you will notice that you no longer respond to certain activities as well. If you look at yourself in the mirror, you will notice its effects on your abs. This is when you basically get that dreaded apple shape. It is also during this period in life when it gets harder to distribute your body weight equally.

What causes this radical change? The culprit here is called Androgen. This is a hormone that rises in quantity during menopause. The thing is, everyone knows the facts. You all know someone who has gone through the stage, and you immediately resign yourself to experiencing the same things. The good news is, you don’t have to! It is possible to stop weight gain if you are prepared to challenge yourself and get into work. The first step is to get to know your body well so that you will always be aware of what is going on inside. Don’t be like an ostrich and take your head out of the sand! You need to get out of your depression and start finding solutions to help you cope with the changes.

Get into the right health regimen. You can start by exercising. It’s time to take your health seriously, and the only way to do this is to establish a routine. Make small changes if it is difficult for you. Take a walk half an hour each day and work your way up from there. Eventually work on your strength and add some strengthening exercises to your schedule.

Along with the exercise comes the proper diet. This is the time to be sensible about the foods you take. Declining estrogen and progesterone levels means that your body can easily store fat. You wouldn’t want this for you. Try to lessen your carb intake and focus instead on lean meat, fruits, and vegetables. Drink plenty of water and take a lot of fiber. More importantly, never try to stuff yourself in every meal. Small portions are better so you give your brain time to assimilate when you’ve actually had enough.

When you’ve mastered the art of healthy living, you will find that you haven’t changed much after the menopause. Your body is still at its peak because it has the proper nutrients it needs. By maintaining your weight, you are able to save yourself from a variety of diseases, thus enabling you to enjoy your life longer.

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During menopause, hormone levels begin to change. This can cause a variety of symptoms and the degree varies from woman to woman. Usual signs include a change in the bleeding cycle, becoming more irregular as the months progress. Blood flow also starts to change. One of the most common symptoms is hot flashes. By definition, hot flashes are a sudden heat flushing over the torso and redness in the face and neck. Some women might even get it while they sleep, and these are referred to as night sweats.

Mood swings and exhaustion are reported by a majority of menopausal women because of the hormone levels shifting. Women going through this get easily worn down, sometimes experiencing major fatigue. The night sweats only aggravate the situation, making rest even more impossible even at night. Ironically, most women do not lose weight despite the stress their body is experiencing. They, in fact, gain more weight because fat levels tend to increase as they grow older.

Menopause is a sometimes an unpleasant fact of life. It is a period of aging that has its ups and downs, and millions of women have no choice but to endure it. This is when your sense of humor comes in handy because you can lower your stress level by looking at the situation as a mere stage in every woman’s life. You may be nearing the menopause, and you are wondering how to protect your heart, bones, and memory in the long term. There are a couple of things you can do to help you through it. You could just put up with the symptoms or go on a Hormone Replacement Treatment (HRT). If you are not very comfortable with the idea of an HRT, you may want to try some of the many natural and herbal supplements available out in health stores.

Fact is, the most popular treatment for the menopause has been HRT. However, several major international studies have now been aborted due to the increased risk for participants of serious medical conditions such as heart disease, stroke, thrombosis, breast and ovarian cancer, and the like. Many women are understandably looking for an alternative. The good news is, it is possible to overcome the symptoms of the menopause without resorting to HRT.

Just take into account that menopausal symptoms are not always related to with falling levels of estrogen. Just make sure that you start including a healthy diet rich in phytoestrogens, the use of scientifically based supplements, daily relaxation, and regular exercise in your routine.

The best sources of phytoestrogens are soya products and you need to eat at least 100mg of phytopestrogens a day to help alleviate symptoms. Back this up with multi-vitamins so that you get better results.

More than ever, you need to learn to relax. Exercise helps in alleviating depression, anxiety, and insomnia. Any activity that puts weight through your bones such as jogging or brisk walking are the best options. They help stimulate the regeneration of bone tissue and reduce calcium loss helping to protect against osteoporosis.

The fact that these options are there for you is extremely good news. There is no substitute for learning to meet your body’s needs especially at the time of the menopause. After all, prevention is better than cure.

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